Episode 1: Why Am I Doing This?

The stark contrast between how you feel and how you appear is a recurring theme in my life. The double-edged sword of compartmentalizing my hurts begins as a saving grace but later hinders the richness of life. Sharing my experiences honors my journey toward thriving, not only surviving.

Episode 2: P*ssy Will Travel

What is the reality of settling down earlier and things not working out with your long-term partner? It calls for a rebirth of your soul and a new mindset to surface. This is what my surthrival story looks like.

Episode 3: In The Beginning Pt 1

Jamacali, aka Sandy, breaks down her Jamaica born and California upbringing. Though a self-proclaimed loner, she ends up finding love in LA. This love, as any other, comes with curve balls she didn’t expect.

Episode 4: In The Beginning Pt 2

Compartmentalizing saved me many heartaches I am now working through. The family and lessons I gained along the way nourish me as I do the work. Let's make mental space for our renewal.

Episode 5: Bad B*tch

I faced a massive loss losing my mother. Especially on top of unresolved divorce wounds. With two anchors gone from my life, a new version of myself would emerge to keep afloat.

Episode 6: 20 Questions

By accepting that our choices landed us where we are now, turns our attention to making choices toward greater fulfillment. Who knows who you’ll inspire along the way!

Episode 7: We Are Good Girls

Being labelled “strong” is a blessing and a curse. While this may be a positive trait, who’s checking on the strong friend? No one. -Sincerely, the strong friend.

Episode 8: Protect Your Happiness

I relieved myself from pondering the “what-ifs” that were not in my control. This was my first major step in protecting my happiness.

Episode 9: Forgiving The Root

We reap what we sow. The seeds that were planted long ago in my life rear their heads asking to be honored and accepted. Making peace with them restores a deeper peace within myself.

Episode 10: Stress

Chronic stress has been a part of my life for as long as I can remember. Bringing intentionality and awareness to my day to day played a major role in my emotional stability.

Episode 11: Conversation Before Vacation

Hyper-independence narrowed my options and left me exhausted. I, and many others, struggle to ask for help. After routinely avoiding leaning on support as needed, resources seemed scarce and out of reach. Big life changes were coming and to my surprise, my community was ready and willing to help.

Episode 12: Path To Happy

I feel better when I nurture. I freely water and build up people, plants, and everything between. Join me as I delve into extending this grace to myself.

Episode 13: Season 1 Wrap Up

Thank you to my lovely listeners and growing family of healing souls. Sharing our journeys connects us and is a crucial part of community healing. Wishing you all a joyous summer… I’ll be back with much more this September!